JMX
FITNESS
Testimonials
“Jake knows his stuff, thorough and always pointing you in the right direction regarding form and advice. Would highly recommend!.”
Tom
“Easy to follow exercise, helpful, approachable and seems very knowledgeable on the task at hand!, would highly recommend to anyone looking to improve their fitness, health & ultimately overall well-being. 5 Star!.”
Dave
"Since meeting Jake in January i have achieved loads in terms of cardio and strength and losing weight, i think the way Jake brought me back into fitness was great, slowly started and then have built over the weeks.”
Irfan
“Excellent PT with outstanding knowledge. Identifies and explains the key points and benefits for each exercise along with great motivation and support. Very friendly and made exercising fun and enjoyable throughout each session! .”
Megan-Lilly
“Great PT, Been following the programs for a while and they definitely help keep my strength up and make progress.”
Mark
“Very helpful and good programs, I definitely feel stronger from following the programs.”
Lynsey
Very good PT, I have gained a lot of strength and now we are working on cardio, i am enjoying the process!
AJ
Keeps to account and gets me through hard workouts! Barbell strength training has worked wonders for me overall, love it.
Steve
Services
Deep Tissue Massage
A Deep Tissue massage helps support a healthy and active lifestyle, releasing built up tension, muscle knots, stiffness and fatigue. A deep tissue massage can help you feel relaxed and refreshed. Increasing your mobility, we tailor our massages to our clients. Contact us for more details.
£60 - 1 HOUR
Online Programming
Our online monthly programming is our bread and butter and what we do best, we have a professional and dedicated team to work directly with you.
If you want an online coach, this is the option for you.
£80 PCM
Personal Training
Mobile Personal Training is where we come to you, whether its from your garage, living room, or garden, we deliver sessions from your home.
You will have a program issued every 4 weeks, and this is included in your personal training package.
£120 PCM
Send a message!
FEATURES & BENEFITS
Service Features
- One to one online and in-person sessions.
- Reviews and Assessments.
- Progressive Personalised Programmes.
- Nutritional Advice
- On-going Support
- Result Driven. Target Based Training
- Certified Trainers with industry-leading knowledge.
- Behavioural Change and Psychological Analysis
Service Benefits
- Increased Strength
- Increased Stamina
- Increased Endurance
- Increased Speed
- Better Agility
- Increased Bone Density
- Weight Loss
- Reduced Fat
- Increase Muscle Size
- Increase Definition & Muscle Tone
- Increase Power
- Muscle Imbalance Correction
- Postural Imbalance Correction
HEAD COACH - JAKE O'NEILL
Profile
Name: Jake O'Neill - Certified Personal Trainer.
Jake O'Neill is Level 3 Certified in Personal Training, Level 3 Knowledge in Nutrition (NASM), and has personal experience in Amateur Boxing, Rugby Union, and Powerlifting.
Humans thrive when they are at their best physically and mentally.
2010-2024
For the past decade, Jake has worked across multiple disciplines, from telecommunications and Jnr Software Developer to IT Support Analyst, and much more. BUT health, fitness, strength, and sport have always been powerful underlying roles in his life. With over a decade's worth of experience in gym-based exercise, outdoor-based exercise, boxing as well as other sports like rugby, and running.
Jakes STATS:
Strength Training Began: Dec 2020.
Strength at the start:
Squat 130kg
Bench 110kg
Deadlift 160kg
Current All time PR's Strength:
Squat
180kg - 2022
Bench 160kg - 2022
Deadlift 240kg - 2022
All at 85kg Body Weight - All Raw - (Natural)
Long term Strength goals are :
Squat 200kg
Bench 180kg
Deadlift
250kg
Thank you for taking the time to read through this short Bio.
Bye for now and Be Strong!
